Engaging workshops tailored to improve your workplace wellbeing in four areas: Better Sleep, Stress Management, Mindfulness, and Mental Health Awareness.
Workshops can be conducted in person or via video conference, and catered for your company's specific needs.
Wellness workshops examples:
The Art of Restful Sleep, Part I
Prioritizing your sleep, learn the basic science of sleep and sleep knowledge, explore proper sleep hygiene, sleep rituals to start tonight, and breathing exercises to calm the nervous system.
Mindfulness & Optimal Performance
Understand the difference between Mindfulness and Meditation, apply mindfulness practices to enhance concentration, and techniques to reduce stress and improve objective reasoning skills.
Mental Health at the Workplace
Learn the basics and stigmas around mental health, the importance of mental health in maintaining a healthy and safe workplace, able to recognize signs and symptoms of common mental illnesses at work, and build greater comfort in seeking help for yourself and others.