Engaging workshops tailored to improve your workplace wellbeing in four areas: Better Sleep, Stress Management, Mindfulness, and Mental Health Awareness.
Workshops can be conducted in person or via video conference, and catered for your company's specific needs.
Wellness workshops examples:
The Art of Restful Sleep, Part I
Prioritizing your sleep, learn the basic science of sleep and sleep knowledge, explore proper sleep hygiene, sleep rituals to start tonight, and breathing exercises to calm the nervous system.
Stress for Success
Unlock your stress cycle with evidence-based methods, such as Mindfulness-Based Stress Reduction (MBSR) techniques, to develop better resilience and mental wellbeing during uncertain times, at work or at home.
Mindful Relating: Relational Intelligence (RQ)
Emotional stress from our personal relationships can seep into the workplace, and vice-versa. Learn the skills to relate better with tools like non-violent communication, active listening, and soft start-ups that will help improve performance at at work and at home.
Want more topics? Ask us!
Our success is measured by your employees' level of wellbeing. Get in touch today and find out how we can help set your workplace on the path to better health.
We are based in Hong Kong with a global clientele.