Wellness programs that help improve employees' sleep, stress, mindfulness, and mental wellbeing. We help engage, motivate, and commit staff to weekly* challenges to meet your goals for individual success and as a company.
Our wellness programs inspires collaboration, reduces employee stress and sick days. The aim is to cultivate a healthy workplace environment to maximize people's potential and prevent corporate burnout.
Example customizable wellness program:
Week 1 - Physical Mobility
Week 2 - Mindfulness: Being Present
Week 3 - Prioritizing Sleep
Week 4 - Getting Focussed
Week 5 - Stress Reduction
Week 6 - Mental Health at the Workplace
Week 7 - Mindful Conflict Resolution
Week 8 - Sleep Better
Week 9 - Stretch & Release Tension
*Program duration can be tailored to specific needs and goals.