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Business Woman


Wellness programs that help improve employees' sleep, stress, mindfulness, and mental wellbeing. We help engage, motivate, and commit staff to weekly* challenges to meet your goals for individual success and as a company.

Our wellness programs inspires collaboration, reduces employee stress and sick days. The aim is to cultivate a healthy workplace environment to maximize people's potential and prevent corporate burnout.

Example customizable wellness program:

Week 1 - Physical Mobility 

Week 2 - Mindfulness: Being Present

Week 3 - Prioritizing Sleep

Week 4 - Getting Focussed

Week 5 - Stress Reduction

Week 6 - Mental Health at the Workplace

Week 7 - Mindful Conflict Resolution

Week 8 - Sleep Better

Week 9 - Stretch & Release Tension

*Program duration can be tailored to specific needs and goals.

Wellness Programs: Services
Wellness Programs: Contact


Our success is measured by your employees' level of wellbeing. Get in touch today and find out how we can help set your workplace on the path to better health.

We are based in Hong Kong with a global clientele.

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