Meditation Class

CLASSES

Get employees away from their desks and into a yoga or meditation class to ease muscle tension, de-stress, retain focus, and improve team morale.

A simple 1 hour weekly mind-body practice, such as chair yoga, mat yoga, and deep breathing is proven to enhance wellbeing.

Example class types:

Chair Yoga

  • Seated and standing stretches for all levels, designed to reduce stress, ease muscles, and suitable practicing in business attire.

 

Yin Yoga

  • Slow-paced yoga class for all levels to release tension with long holds to stretch key muscle areas of sedentary lifestyle.

 

Hatha Yoga

  • Moderate-paced yoga class for all levels with a bit of stretch and strengthening.

 

Power Flow Yoga

  • Fast-paced fitness-based yoga class for all levels to sweat, de-stress, and building core strength.

 

CONTACT US

Our success is measured by your employees' level of wellbeing. Get in touch today and find out how we can help set your workplace on the path to better health.

We are based in Hong Kong with a global clientele.

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