Get employees away from their desks and into a yoga or meditation class to ease muscle tension, de-stress, retain focus, and improve team morale.
A simple 1 hour weekly mind-body practice, such as chair yoga, mat yoga, and deep breathing is proven to enhance wellbeing.
Example class types:
Seated and standing stretches for all levels, designed to reduce stress, ease muscles, and suitable practicing in business attire.
Slow-paced yoga class for all levels to release tension with long holds to stretch key muscle areas of sedentary lifestyle.
Moderate-paced yoga class for all levels with a bit of stretch and strengthening.
Power Flow Yoga
Fast-paced fitness-based yoga class for all levels to sweat, de-stress, and building core strength.