CLASSES

Get employees away from their desks and into a yoga or meditation class to ease muscle tension, de-stress, retain focus, and improve team morale.

A simple 1 hour weekly mind-body practice, such as chair yoga, mat yoga, and deep breathing is proven to enhance wellbeing.

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Example class types:

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Chair Yoga

• Seated and standing stretches for all levels, designed to reduce stress, ease muscles, and suitable practicing in business attire.

Yin Yoga

• Slow-paced yoga class for all levels to release tension with long holds to stretch key muscle areas of sedentary lifestyle.

Hatha Yoga

• Moderate-paced yoga class for all levels with a bit of stretch and strengthening.

Power Flow Yoga

• Fast-paced fitness-based yoga class for all levels to sweat, de-stress, and building core strength.